Best Ways To Use Your Power Bands During a Workout

When you walk into your gym, you navigate through the endless cardio equipment, all of the machines, dumbbells and other free weights, and maybe in the corner you’ll see some stretchy bands by the yoga mats you’re not quite sure how to use. Even then, there are too many different sizes, shapes, and colors to figure out what to do with these contraptions.

They’re just big rubber bands, right? How hard can it be? Here’s some good news: They really are as simple to use as they look! You can pretty much use power bands for almost any exercise. Here are some of the best ways you can use your power bands during a workout!

BACK

Assisted Pull-Up

Single Arm Lat Pull-Down

Chest

Banded Push-Ups

Single Arm Chest Press

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Source: https://www.dynaprodirect.com/power-band-exercises/