30 Day Ab Challenge: The Knee Tuck

Over the course of our 30-Day Ab Challenge, we take an in-depth look at each of the exercises used, and this week we delve into knee tucks.

Here’s how it works: Three exercises over 30 days, and we up the intensity each day. Simple.

Think again!

Our 30 Day Ab Challenge is a great way to jumpstart that summer body training! If you have summer on your mind or you’re just looking for a new challenge, join in and challenge yourself to three different exercises—the crunch, the plank, and the knee tuck.

Today, we give you the most vital advice for knee tucks. Alright, let’s get to it!

Knee Tuck

1. Balance yourself on ball, find stability, and then roll the ball forward with your feet as you tuck your knees into your chest
2. Keep your entire core tight to stay stable throughout the movement. To avoid wrist pain, spread your weight evenly throughout all fingers and palm

By the end of the challenge, your core will be stronger, your performance at the gym will enhanced, and your confidence will be boosted. Remember to track how you improve with each exercise, how you look, and how you feel. You’ll be surprised with the results!

Download the 30-day free workout schedule here.

Source: https://www.dynaprodirect.com/30-day-knee-tuck-challenge/

30 Day Ab Challenge: The Crunch

Over the next three weeks, we’ll zero in on each exercise used in the 30-Day Ab Challenge exercises. Today: The Crunch.

Here’s how it works: Three exercises over 30 days, and we up the intensity each day. Simple.

Think again!

If you’re looking for a new challenge or have summer on your mind, it’s time to kick it up a notch. It’s never too early to get started and this 30 Day Ab Challenge is a great way to kick-start that summer body training!

You’re going to challenge yourself to three different exercises—the crunch, the plank, and the knee tuck. Today, we begin with tips for the crunch. Do the stated reps and hold time, adjust as needed and work your way up! Here we go...

The Crunch

1. Keep your feet flat on the ground, lean back over the ball, and keep core tight to pull yourself up
2. Find a position on the ball that works best for you to stay balanced and have the largest range of motion
3. Remember to breathe!

Download the 30-day free workout schedule here.
 

Source: https://www.dynaprodirect.com/30-day-crunch-challenge/