Supercharge Your Health With An Exercise Ball

Add an exercise ball to your workout routine and daily life to maximize results. Here’s how.

Shake up your get-in-shape sessions with a high quality exercise ball that won’t deflate on you when you’re in the midst of molding your body. Use the ball for full-body toning, stabilizing your muscles, strengthening your core, and improving your posture and balance. Bring the ball beyond your gym (or home!) and use it in the office as a chair — trust us, you’ll love it!

Exercise balls come in all different colors, sizes, and materials. Choose a ball in you favorite color with a thick lining that supports your body in the healthiest way. Go with a larger size (75 cm) if you’ll use it as a chair, and go for a standard size (65 cm) if you just want to use it for working out. If you have a smaller frame, or you want your kid or tween to start using the ball, then a smaller size ball (55 cm) will suit your needs. DynaPro Direct offers the highest quality lining, in colors like bright pink, blue, grey, and black — in all three sizes.

If you’re brave enough — or smart enough — to swap out your office chair for an exercise ball, or switch between the two throughout the day, there’s a few things you need to know:

• It’s important to change it up at work, since a classic office chair can be the source of major back and neck discomfort
• Exercise balls in the office are ergonomics-approved, and your boss (and coworkers!) won’t think it’s strange that you’re swapping your seat for a healthier option. In fact, it might inspire others in your workplace to do the same
• You’ll notice your core and back muscles strengthening naturally, which will improve your posture, confidence, and mood
• Sitting on an exercise ball is plain fun, and it might help you focus a bit more. Plenty of European schools encourage their students to sit on stability balls to improve focus and concentration throughout the school day 

If you’re ready to incorporate an exercise ball into your workout routine for lower-body training, here’s what you need to know:

• Be prepared to get down: The ball will act as a weighted tool when you’re doing floor workouts, like leg lifts, reverse leg curls, bridges, ball squeezes, V-presses, knee tucks, toe raises, and more!
• Don’t forget to squat: One of the most popular exercise ball moves is a wall squat. Place the ball between your back and the wall, and lowering down into a squat. You can do this with weights to increase the intensity of the move

If you’re ready to incorporate an exercise ball into your workout routine for upper-body training, here’s what you need to know:

• Push it: The ‘push’ motion will become your new best friend. Whether you’re doing body-balancing push-ups on top of the exercise ball, or working modified push-ups by executing the move while your hands (or feet!) are resting on the ball, you’re going to notice a huge difference in the strength you feel when the workout is over
• Love your six pack: Whether you can see it (yet!) or not, your core is going to be strengthening like never before. No matter what exercise you do with a stability ball, the core benefits big time, but if you choose to target your core while using the exercise ball, you’ll experience a satisfying burn that didn’t burn you out in the process. Try different variations of crunches — by the way, your back will be strengthening the entire time, too!

Source: https://www.dynaprodirect.com/how-to-use-an-exercise-ball-3-new-ways/

3 Ways an Exercise Ball Will Change the Way You Workout for Good

The exercise ball has gained much attention as a useful workout tool for core strengthening and working your lower and upper body. An exercise ball is a great way to transform your body even after an injury to reduce muscles and spinal strain during certain movements.

Exercises for beginners

Exercise ball workouts can be especially tricky since it creates an unstable surface, which forces you to use different muscles to maintain your balance. After becoming comfortable with the ball and workout movements it will help strengthen your core, upper body and lower body; and help you break through the monotonous workout regime and have some fun while you sweat it out in the gym or at home.

There are wide variety of names by which these balls are known for such as a Swiss ball, Yoga balls, Pilates ball, Stability ball, Balance ball, Physio ball just to name a few. Since it has become widely popular, you can easily find them in most sporting good stores.

1. An Exercise ball will make your normal workout regimen more challenging!

Exercise balls are an excellent way to make your normal floor or standing exercises more challenging. It will also make your muscles work harder and become more fatigued. When working your core, these balls involve working your primary muscles such as the rectus abdominis the long sheets of muscles that lie just under the skin which are responsible for the six-pack look. They also target the transversus abdominis, an abdominal muscle essential to maintaining good posture.

Exercise ball workouts target your core and can improve your sense of balance and agility, which can play key role in enhancing your performance in activities such as running, tennis, dancing and yoga.

2. Lower body workouts

You can add an interesting twist on many traditional lower-body strength-training moves with the help of exercise balls. While you are doing squats, you can place yoga ball between your lower back and the wall and then squat as you would normally. You can also place top of your back foot on a stability ball during lunges. This will put great demand on your core, hamstrings, quadriceps and glutes.

3. Upper body workouts

You can use exercise ball workouts to get every muscles group in your upper body working extra hard. It can help you to turn your traditional push-ups into more challenging move like the stability push up which will take this bodyweight move to the next level.
The best way you can do this is by placing your hands in a push-up position or on your forearms in plank pose while placing the tops of your feet on the top of the ball. This will create more of an incline, which will force your muscles to work a bit harder to keep you stable.

Source: https://www.dynaprodirect.com/blogs/articles/115850819-3-ways-an-exercise-ball-will-change-the-way-you-workout-for-good