10 Reasons Why Resistance Bands Will Literally Change Your Life

The benefits of resistance bands will blow your mind. Here’s what you need to know! It’s the latest fitness trend for a reason — resistance bands will change the way you work out, forever! There are all different kinds of resistance bands, but there are variations of band training that you should consider incorporating into your workout routine — STAT. Start with standard resistance training bands, and mini bands! There are endless perks to using these precision training tools in your workout routine. The best part? They’re super portable, so you can use them at home, on a trip, in the office, or at the gym. Our DynaPro Direct bands are high quality, since the last thing you want is a band breaking when you’re breaking a sweat. The standard and mini bands come in different levels of resistance, respectively. Even if you’re just starting out, it’s smart to grab a set so you can vary the levels of resistance you’re working with. Here are the top ten reasons why resistance band junkies will never stop:

1. You don’t have to learn new skills to use them:

   Resistance bands will do whatever you want them to do! There’s no need to go crazy trying to develop a brand new workout routine to use them. You’ll be able to incorporate the bands into the workout routine you know and feel comfortable with.

2. You can get fit while you’re at work:

   Resistance bands, specifically mini bands, are the perfect tools to keep in your desk drawer at the office. You can wrap the band around your legs to stretch or work your muscles while you’re sitting at your desk, and you can also get in a quick arm workout that will relieve the tension and stress that’s been building up the entire day.
3. 

   You can be adventurous with your bands:

   Bring your bands with you to the beach or take them with you on a hike! You can even wrap a band around a tree to stabilize the band as you push and pull. Possibilities are endless, and since they’re so portable, you can really get creative with how and where you use them. It adds a fun twist to toning up, since you wouldn’t necessarily bring heavy weights along with you when you’re working out on-the-go.

4. You’ll notice results:

   Resistance bands are simple, but the benefits the bands have on the human body are far from mundane. Your muscles will become stronger, more stable, and your range of motion will increase along with your flexibility.

5. You will feel better in the morning:

   Sometimes, it’s daunting to think about getting in a full body workout at the very beginning of the day. But since resistance bands are smaller in size, you can keep some right in the drawer of your nightstand. In the morning, you can use the bands to get in a quick pump or stretch and get that blood flowing before your day starts. You’ll get addicted to doing that.
6. 

   You’ll take them everywhere you go:

   Pack the bands in your purse or in your suitcase to get a quick pump in before hitting the beach or an important social event. You’ll appreciate the ten-minute tone-up right at your fingertips.

7. You’ll ditch your partner:

   Not in a bad way, but you won’t need a workout buddy anymore! There’s no reason to feel unsafe if you don’t have a spotter — like you would if you were lifting — though it’s extra fun and motivating to work out with a partner who shares the same fitness goals.

8. You’ll save money, lots of it:

   Hello, bank account that isn’t depleting! It’s important to change up your fitness routine in general, but you’ll find that using resistance bands is fun and effective enough to cut back on splurging for pricey classes or heavy lifting equipment. Once you know how to use the simple bands (and master the different techniques!) you’ll be able to cut back on personal training sessions, too.
9. 

   You’ll tell all of your friends about it:

   You’re going to have such a fun time working with the bands and enjoying the results, that you’ll want to blast your success on social media and encourage your friends to try it, too. There’s a huge community on Instagram that uses the bands regularly, so it’s fun to share your techniques and inspire others who love the bands, too.

10. You’ll punch muscle memory in the face:

    When working out, it’s important to not do the same workout every day, over and over again. You won’t build as much muscle that way! By incorporating resistance bands into some of your favorite moves, you’ll trick your muscles without feeling like you’re doing anything that different. That’s less work, and better results for you!

Professional Grade Multi-level Resistance Bands

Source: https://www.dynaprodirect.com/10-resistance-bands-benefits/

Tone Up Anytime, Anywhere with DynaPro Direct Effective Workouts!

Whether you are a beginner or a fitness enthusiast, and looking for an inexpensive, convenient strengthening workout that you can perform almost anywhere, consider incorporating resistance band exercises into your routine. DynaPro Direct has compiled some effective resistance band workouts to tighten, tone and burn unwanted calories anywhere. Check out these moves to do with your resistance band.

Wide Grip Bicep Curls

 1. Stand on resistance band with leg width appropriate so tension will start with elbows close to your side and hands positioned out to the side more than the regular curl. See illustration. Holding handles palms up, curl as you would dumbbells. This will be your starting position

2. Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the handles are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps

3. Then, inhale and slowly begin to lower the handles back to the starting position

4. Repeat for the recommended amount of repetitions

Upright Row

1. Grasp a handle in each hand grip that is slightly less than shoulder width. The handles should be resting on top of your thighs. Your arms should be extended with a slight bend at the elbows and your back should be straight. This will be your starting position

2. Use your side shoulders to lift the handles as you exhale. The handles should be close to the body as you move it up and the elbows should drive the motion. Continue to lift them until they nearly touch your chin. Tip: Your elbows should drive the motion. As you lift the handles, your elbows should always be higher than your forearms. Also, keep your torso stationary and pause for a second at the top of the movement

3. Lower the handles back down slowly to the starting position. Inhale as you perform this portion of the movement 4. Repeat for the recommended amount of repetitions

Overhead Press

1. Hold the resistance bands in each hand. Make sure to rotate your wrists so that the palms of your hands are facing forward. This is your starting position

2. Now, exhale and push the handles dumbbells upward until you reach the lockout position

3. Then, after a brief pause at the top contracted position, slowly lower the handles back down to the starting position while inhaling 4. Repeat for the recommended amount of repetitions

Tricep Push-Down

1. Attach the band to a high door anchor and grab the handles with an overhand grip (palms facing down) at shoulder width

2. Standing upright with the torso straight and a very small inclination forward, bring the upper arms close to your body and perpendicular to the floor. This is your starting position

3. Using the triceps, bring the bar down until it touches the front of your thighs and the arms are fully extended perpendicular to the floor. The upper arms should always remain stationary next to your torso and only the forearms should move. Exhale as you perform this movement

4. After a second hold at the contracted position, bring the bar slowly up to the starting point. Breathe in as you perform this step

Straight Arm Pull-Down

1. Attach the band to a high door anchor. Stand or kneel a couple feet back from the door. Lean forward from the hip, keeping your back straight; with your arms extended up in front of you grab the handles at medium tension. This will be your starting position

2. Keeping your arms straight, extend the shoulder to pull the handles down to your thighs
3. Pause at the bottom of the motion, squeezing your lats

4. Return to the starting position


Read more here and find out how resistance band exercises can help you build strength, muscular endurance and tone your body anywhere.

Why Resistance Bands Are Better Than Free Weights

Buying workout equipment is always a big decision. What equipment should I buy? What weight should I go for? How much am I willing to spend? Luckily, there is an easy solution to all these problems. Instead of throwing money at free weights or even machines, just one resistance band can offer you a multitude of workouts that will push you above and beyond the scope of a free weight exercise.

Cost

Beginning with the most obvious benefit, resistance bands are extremely cost-effective. Unlike free weights, which you need to purchase multiple sets of, resistance bands can be adjusted by changing the amount of slack on the band. You don't need to buy multiple sets of heavy weights.

Whole-body workouts

Some people may not realize that resistance bands can be used for so much more than just arms or legs. A resistance band can be used on every major muscle group, and it works at any fitness level. Resistance bands also introduce variety into workouts by engaging these many muscle groups with multiple exercises.

Not dependent on gravity

It is important to realize that resistance bands work independent of gravity. In contrast to free weights, resistance bands work horizontally and diagonally, not just vertically. This aspect helps to target specific muscles and protect joints from damage.

Lightweight

Resistance bands are very light compared to heavy free weights. The lightweight and small size makes resistance bands very easy to travel with or store away. It also makes the bands safer than free weights, which may be dropped dangerously.

Linear varying resistance

 

The resistance of the bands varies linearly. In other words, as one increases the range of the exercise, the elastic resistance increases. Free weights are always at the same weight, while resistance bands change resistance during exercise. As the muscles begin to adapt, a person can begin to push himself or herself to higher and higher resistances.

Avoid gym equipment

One can do so much more with one resistance band than could be imagined. The resistance band takes the role of many machines and can be added to body-weight exercises to increase benefits. Why fill a room with a multitude of free weights and a clutter of machines when one resistance band is an option?
 
Resistance bands are a clear answer to your workout equipment stresses. Light and low-cost resistance bands allow you to avoid the clutter of other equipment that simply is not as efficient as a resistance band. Resistance bands are perfect for whole-body workouts, and they can help you increase strength to your full potential. As an added bonus, a resistance band doesn't leave your hands smelling metallic and dirty the way that free weights do.

Source: https://www.dynaprodirect.com/blogs/articles/116939331-why-resistance-bands-are-better-than-free-weights