Catch Some Inspo: Fitness Guru Katie Austin Is Obsessed With Fun Workouts

Spice up your workout routine to get better results, faster. Here’s how!

On a daily basis, Katie Austin motivates thousands of followers to have fun while working out through her social media platforms, like Instagram and YouTube. In an exclusive interview with DynaPro Direct, Austin shares her secrets to a perfect workout routine, tells us what her diet consists of, and shows us how to have a blast getting fit. Plus, she shows us what some of her favorite fitness moves are!

DynaPro Direct: At what point in your life did you decide you wanted to turn your love for fitness into a career?

Katie Austin: I've always been into fitness and health ever since I can remember, as my mom, Denise Austin, was in the industry. She had her own TV show, books, and DVDs. But, it wasn't until my junior year of college, right after I stopped playing division one athletics at University of Southern California, that I realized what I wanted to pursue. Because I studied TV production, I started a segment on USC's college station, where every Wednesday I would give a fit tip or show a workout. Both my love for fitness and TV came together, and from there it became my passion.

DD: What's the importance of having fun during workout sessions?

KA: UMM, ALL THE IMPORTANCE! In my opinion, if you're having fun during a workout, you forget you're even working out! When a workout is fun, it's more sustainable because it isn't as dreadful. That's also why I love working out with a buddy so much, because friends help keep you entertained!

DD: What's your go-to recipe?

KA: All my go-to recipes are super simple! If it's not simple, OR tasty, it won't be realistic. My go-to meal would be quinoa, chicken, a veggie, and an avocado. And honestly, it all depends what I have in the fridge! I love making trays of different veggies and protein. For example, I’ll set my oven to around 350 degrees, lay out a cookie tray of veggies and chicken, sprinkle with garlic, salt and pepper, and bake until it’s ready! It always turns out delicious!

DD: Can you talk a little bit about your Katie Austin Box with DynaPro Direct? What was your favorite part about creating or launching the workouts and box?

KA: My collab equipment box with DynaPro was SO awesome for me in many ways. I love giving my girls something they can physically use in their homes, on the go, and just about anywhere. It makes a workout more convenient and easy, as there is not just one piece of equipment in the box, but FOUR. AKA, there are endless workouts you can do with all these pieces.

DD: What's your favorite move with a jump rope?

KA: My favorite move is a one-leg jump rope! You really feel the burn because you're just focusing on one leg at a time. It also burns the calves!

DD: What's your favorite way to use resistance bands and mini resistance bands?

KA: ANYTHING booty related. Using the bands makes butt and leg workouts so much more challenging, and you can definitely see results quicker.

DD: What's your favorite way to work out with an exercise ball?

KA:A pike, for sure. Best ab move.

DD: What's one of your favorite quotes, or something you say during your workout classes to help motivate everyone?

KA: "It'll all be worth it, you will thank yourself later." During the workout, you can get very discouraged. Sometimes a workout can be so hard you may feel like giving up. I've even said to myself many times, "Ugh what's five more reps? It won't matter." "Oh what's one more set going to do?" But, it’s so important to tell myself and others it will all add up and be worth it. It's inspiring to know that the workout you are completing is important for reaching your goals.

Source: https://www.dynaprodirect.com/katie-austin-tips-to-make-workouts-fun/

The Katie Austin Package Will Change the Way You Work Out Forever

Your fitness routine should be fun, effective, and easy to do in any location. Now, there’s a box that gives you just that and more!

Breathe life back into your fitness routine by incorporating easy-to-use gear by DynaPro Direct and fun workouts created by Katie Austin. Austin is a millennial fitness leader who inspires and teaches thousands on social media to strive for and reach healthy goals. Now, there’s a box that brings our products and her inspiration right to your doorstep! The package includes portable and trendy fitness gear - plus access to energetic videos, featuring Katie Austin, that show you exactly what to do with the gear. Read on to see what you can do with the package to get results you’ll love!

1. Get dressed for your workout:

   Okay, so this isn’t something you have to do, but it’s something you might really enjoy getting into the habit of doing! Push that old t-shirt to the left, and sport activewear that makes you feel good. Set an intention to collect a few pieces of clothing just for your fitness sessions. Dressing for the occasion helps get your head in the game, and it will boost your confidence too. Austin’s always showing off trendy fitness wear and she’s definitely onto something! Most importantly, don’t forget to wear your smile.

2. Learn more about your body:

   Shake up your regular gym sessions and open up the lines of communication with your body. The workouts included will get your heart pumping and blood flowing, while the resistance bands will help stabilize and stretch your muscles. You’ll learn how important it is to balance your body as you continue to build strength. That’s a key to take with you through life.

3. Become better at jumping rope:

   It is a foolish fitness-minded person who ignores the jump rope! Seriously though, jumping rope has been a staple workout for years - and for a good reason.
   
   Get excited to pick up the rope and learn how to use it the right way. Jump ropes are super portable too, so you can take your jump rope anywhere to get a quick workout in.

4. Have fun while you pump up:

   It's literally impossible to work out with Austin and not have the time of your life. She knows when to be serious, when to push you, when to break out in laughter, and when to "shake it off." Whether you’re working out to better yourself, tone your body, relieve your stress, or go on a mental vacation, your body will naturally learn the importance of feeling good when you exercise after getting through these videos. This is another key that you should take with you through life.

5. Get your blood flowing:

   Austin's workout series with DynaPro is far from boring or predictable. The millennial fitness guru is on trend, and combines several fitness styles - including cardio HIIT - to execute energetic routines that any beginner or seasoned strength-training professional would benefit from.

6. Try new exercise ball techniques:

   Learn to love your exercise ball and keep it close by! You can stretch, build strength, wind down, or pump up with it. Try using it as a chair and learn moves from Austin that you can use for a lifetime. By reaching for the exercise ball when you work out, you end up strengthening your abdominals without even realizing it.

7. Tone your muscles:

   You know what's not included in this package? Weights - and it's meant to be that way! By working out with Austin and DynaPro gear, you’re still going to see your muscles toning up and strengthening as if you were lifting weights. This will empower you to strength train even when weights are not accessible!

8. Get obsessed with mini bands:

   You’ll receive four DynaPro mini precision loop bands (at different levels of resistance) in your workout package - learn to love 'em and use 'em! Stick one in your wallet (yep!) or in the pocket of your sweatshirt on your next run.
   
   Austin will show you the ropes, but you’ll likely discover new ways to use these bands to stretch and strengthen your muscles on your own, too. They are so easy to use. #trendalert

9. Slim down:

   All of the DynaPro fitness gear will help you decrease your body fat percentage. By using them in the right way, you'll maximize your results. Austin will give you the confidence you need to learn new techniques and execute them properly. You’ll never have to second-guess or question yourself again!

10. Experience how powerful resistance bands are:

    You'll never underestimate the power of resistance bands again! Not only can resistance bands have a profound effect on your pump-up sessions, but they’ll naturally help stabilize and balance your different muscle groups, too. This is crucial to building healthy muscle mass, and it’s been so often overlooked.

Source: https://www.dynaprodirect.com/fitness-package-and-workout-plan/

10 Reasons Why Resistance Bands Will Literally Change Your Life

The benefits of resistance bands will blow your mind. Here’s what you need to know! It’s the latest fitness trend for a reason — resistance bands will change the way you work out, forever! There are all different kinds of resistance bands, but there are variations of band training that you should consider incorporating into your workout routine — STAT. Start with standard resistance training bands, and mini bands! There are endless perks to using these precision training tools in your workout routine. The best part? They’re super portable, so you can use them at home, on a trip, in the office, or at the gym. Our DynaPro Direct bands are high quality, since the last thing you want is a band breaking when you’re breaking a sweat. The standard and mini bands come in different levels of resistance, respectively. Even if you’re just starting out, it’s smart to grab a set so you can vary the levels of resistance you’re working with. Here are the top ten reasons why resistance band junkies will never stop:

1. You don’t have to learn new skills to use them:

   Resistance bands will do whatever you want them to do! There’s no need to go crazy trying to develop a brand new workout routine to use them. You’ll be able to incorporate the bands into the workout routine you know and feel comfortable with.

2. You can get fit while you’re at work:

   Resistance bands, specifically mini bands, are the perfect tools to keep in your desk drawer at the office. You can wrap the band around your legs to stretch or work your muscles while you’re sitting at your desk, and you can also get in a quick arm workout that will relieve the tension and stress that’s been building up the entire day.
3. 

   You can be adventurous with your bands:

   Bring your bands with you to the beach or take them with you on a hike! You can even wrap a band around a tree to stabilize the band as you push and pull. Possibilities are endless, and since they’re so portable, you can really get creative with how and where you use them. It adds a fun twist to toning up, since you wouldn’t necessarily bring heavy weights along with you when you’re working out on-the-go.

4. You’ll notice results:

   Resistance bands are simple, but the benefits the bands have on the human body are far from mundane. Your muscles will become stronger, more stable, and your range of motion will increase along with your flexibility.

5. You will feel better in the morning:

   Sometimes, it’s daunting to think about getting in a full body workout at the very beginning of the day. But since resistance bands are smaller in size, you can keep some right in the drawer of your nightstand. In the morning, you can use the bands to get in a quick pump or stretch and get that blood flowing before your day starts. You’ll get addicted to doing that.
6. 

   You’ll take them everywhere you go:

   Pack the bands in your purse or in your suitcase to get a quick pump in before hitting the beach or an important social event. You’ll appreciate the ten-minute tone-up right at your fingertips.

7. You’ll ditch your partner:

   Not in a bad way, but you won’t need a workout buddy anymore! There’s no reason to feel unsafe if you don’t have a spotter — like you would if you were lifting — though it’s extra fun and motivating to work out with a partner who shares the same fitness goals.

8. You’ll save money, lots of it:

   Hello, bank account that isn’t depleting! It’s important to change up your fitness routine in general, but you’ll find that using resistance bands is fun and effective enough to cut back on splurging for pricey classes or heavy lifting equipment. Once you know how to use the simple bands (and master the different techniques!) you’ll be able to cut back on personal training sessions, too.
9. 

   You’ll tell all of your friends about it:

   You’re going to have such a fun time working with the bands and enjoying the results, that you’ll want to blast your success on social media and encourage your friends to try it, too. There’s a huge community on Instagram that uses the bands regularly, so it’s fun to share your techniques and inspire others who love the bands, too.

10. You’ll punch muscle memory in the face:

    When working out, it’s important to not do the same workout every day, over and over again. You won’t build as much muscle that way! By incorporating resistance bands into some of your favorite moves, you’ll trick your muscles without feeling like you’re doing anything that different. That’s less work, and better results for you!

Professional Grade Multi-level Resistance Bands

Source: https://www.dynaprodirect.com/10-resistance-bands-benefits/