Catch Some Inspo: Fitness Guru Katie Austin Is Obsessed With Fun Workouts

Spice up your workout routine to get better results, faster. Here’s how!

On a daily basis, Katie Austin motivates thousands of followers to have fun while working out through her social media platforms, like Instagram and YouTube. In an exclusive interview with DynaPro Direct, Austin shares her secrets to a perfect workout routine, tells us what her diet consists of, and shows us how to have a blast getting fit. Plus, she shows us what some of her favorite fitness moves are!

DynaPro Direct: At what point in your life did you decide you wanted to turn your love for fitness into a career?

Katie Austin: I've always been into fitness and health ever since I can remember, as my mom, Denise Austin, was in the industry. She had her own TV show, books, and DVDs. But, it wasn't until my junior year of college, right after I stopped playing division one athletics at University of Southern California, that I realized what I wanted to pursue. Because I studied TV production, I started a segment on USC's college station, where every Wednesday I would give a fit tip or show a workout. Both my love for fitness and TV came together, and from there it became my passion.

DD: What's the importance of having fun during workout sessions?

KA: UMM, ALL THE IMPORTANCE! In my opinion, if you're having fun during a workout, you forget you're even working out! When a workout is fun, it's more sustainable because it isn't as dreadful. That's also why I love working out with a buddy so much, because friends help keep you entertained!

DD: What's your go-to recipe?

KA: All my go-to recipes are super simple! If it's not simple, OR tasty, it won't be realistic. My go-to meal would be quinoa, chicken, a veggie, and an avocado. And honestly, it all depends what I have in the fridge! I love making trays of different veggies and protein. For example, I’ll set my oven to around 350 degrees, lay out a cookie tray of veggies and chicken, sprinkle with garlic, salt and pepper, and bake until it’s ready! It always turns out delicious!

DD: Can you talk a little bit about your Katie Austin Box with DynaPro Direct? What was your favorite part about creating or launching the workouts and box?

KA: My collab equipment box with DynaPro was SO awesome for me in many ways. I love giving my girls something they can physically use in their homes, on the go, and just about anywhere. It makes a workout more convenient and easy, as there is not just one piece of equipment in the box, but FOUR. AKA, there are endless workouts you can do with all these pieces.

DD: What's your favorite move with a jump rope?

KA: My favorite move is a one-leg jump rope! You really feel the burn because you're just focusing on one leg at a time. It also burns the calves!

DD: What's your favorite way to use resistance bands and mini resistance bands?

KA: ANYTHING booty related. Using the bands makes butt and leg workouts so much more challenging, and you can definitely see results quicker.

DD: What's your favorite way to work out with an exercise ball?

KA:A pike, for sure. Best ab move.

DD: What's one of your favorite quotes, or something you say during your workout classes to help motivate everyone?

KA: "It'll all be worth it, you will thank yourself later." During the workout, you can get very discouraged. Sometimes a workout can be so hard you may feel like giving up. I've even said to myself many times, "Ugh what's five more reps? It won't matter." "Oh what's one more set going to do?" But, it’s so important to tell myself and others it will all add up and be worth it. It's inspiring to know that the workout you are completing is important for reaching your goals.

Source: https://www.dynaprodirect.com/katie-austin-tips-to-make-workouts-fun/

Incorporating an Exercise Ball Into Your Routine Is Life-Changing

Start using an exercise ball — STAT. Here’s why.
Are you looking to spice up your workout routine and improve your health? Exercise balls are a great place to start. They’re in practically every gym, but working out with an exercise ball is one of the best inexpensive, yet effective alternatives that you can take advantage of right at home.

In 1963, Italian plastics manufacturer, Aquilino Cosani, invented the exercise (“Pezzi”) ball — they’ve drastically increased in popularity over the years. From physical therapy in clinical settings to athletic training in fitness facilities, exercise balls are used in a variety of different ways. They’re used for prenatal support and yoga sessions, and it’s even become popular to use stability balls instead of traditional office chairs.

Read on to check out the benefits of using an exercise ball. Plus, get ready to master our step-by-step instructions for top stability ball exercises!

 

BENEFITS OF USING AN EXERCISE BALL

 

Exercise balls are popular and trendy among fitness enthusiasts. Here’s why:
Engages more muscles. When pushing off of an exercise ball, instead of a flat surface, more muscles are used to keep the body balanced.
Decreases back pain. A study in the Journal of Strength and Conditioning Research concluded that the use of a stability ball could improve posture and might benefit individuals who sit often or are prone to back pain.1
Strengthens the core. The muscles in the core are used to hold your body in an upright position when you simply sit on your exercise ball. Over time, your core muscles will become much stronger. Plus, you can use your stability ball to intensify exercises that are specifically designed to strengthen abdominal muscles.
Increases Circulation. While using your exercise ball, all of the muscles in your body will be working to help keep you stable — this increases blood flow.

TOP STABILITY BALL EXERCISES

An exercise ball can be used in a variety of ways. Here is a full body stability ball workout routine that can be performed with or without weights:

EXERCISE BALL CHEST EXERCISES

Stability Ball Pushups

• Start with either hands on the ball and feet on the floor or with your feet on the ball and your hands on the floor
• Push yourself up by extending your arms and then slowly lower yourself
• Inhale while lowering your body and exhale while pushing your body up
• Perform two sets of 10-20 reps

STABILITY BALL BACK EXERCISES

Stability Ball Back Extension

• Lie face down on your stability ball with your hands behind your head. The ball should be under the center of your mid-section
• Squeeze your glutes and lift your torso up until your body forms a straight line. Repeat
• Perform two sets 10-15 reps

Stability Ball Reverse Hyperextension

• Lie face down on the exercise ball with your legs down and extended
• Keep your legs extended and slowly raise both legs as you exhale
• Lower your legs slowly as you inhale
• Perform two sets of 10-15 reps

EXERCISE BALL SHOULDER EXERCISES

Use your DynaPro resistance bands with these workouts!

Rear Deltoid Raise

• Lie face down on your exercise ball with your back and legs extended
• Keep your arms bent at the elbow with your fist pointing towards the ground
• Rotate your arms upward until your forearms are parallel to the floor
• Inhale as you bring your arms up and exhale when lowering them
• Perform two sets 10-15 reps

Side Deltoid Raise

• Place your left side on the exercise ball
• Use your left arm to hold onto the ball for stability as you extended your legs outward
• Extend your right arm upward and exhale
• Slowly lower your arm toward the ground and inhale. Repeat
• Perform two sets of 10-15 reps

STABILITY BALL CORE EXERCISES

 

Stability Ball V-Pass

• Lie face up on the floor with your arms extended and hold your exercise ball with both hands
• Extend your legs in the air, place the ball between your feet, and then lower your legs toward the ground
• Raise your legs and grab the ball with your arms extended. Then lower the ball with your arms. Repeat
• Perform 15-30 reps

Stability Ball Knee Tuck

 

• Start in the pushup position with your legs resting on stability ball
• Inhale, tighten your abs, and bring your knees closer to your chest by pulling your legs forward
• Exhale and hold for two seconds
• Extend legs to their original position. Repeat
• Perform 10-20 reps

STABILITY BALL LEG EXERCISES

 

 Stability Ball Wall Squats

• Place the ball between the wall and your lower back
• Place your feet shoulder width apart
• Inhale and slowly lower your body toward the floor in a squat position as you continuously push back into the ball. Repeat
• Perform two sets of 10-15 reps

Lying Hamstring Curl

• Lay flat on your back and place your exercise ball under your feet
• Dig heels into the ball and extend arms into floor for support
• Inhale and use your feet to roll the ball towards your body slowly and keep your hips as still as possible
• Exhale and slowly extend legs back to the straight position. Repeat
• Perform two sets of 10-15 reps

There are so many different ways to incorporate an exercise ball in your lifestyle. Using these techniques will help strengthen your back and core and stabilize your muscles. Plus, exercise balls are easy to store, portable, and affordable. To maintain your exercise ball, just wipe it clean with soap and water and keep an air pump on hand!

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The Katie Austin Package Will Change the Way You Work Out Forever

Your fitness routine should be fun, effective, and easy to do in any location. Now, there’s a box that gives you just that and more!

Breathe life back into your fitness routine by incorporating easy-to-use gear by DynaPro Direct and fun workouts created by Katie Austin. Austin is a millennial fitness leader who inspires and teaches thousands on social media to strive for and reach healthy goals. Now, there’s a box that brings our products and her inspiration right to your doorstep! The package includes portable and trendy fitness gear - plus access to energetic videos, featuring Katie Austin, that show you exactly what to do with the gear. Read on to see what you can do with the package to get results you’ll love!

1. Get dressed for your workout:

   Okay, so this isn’t something you have to do, but it’s something you might really enjoy getting into the habit of doing! Push that old t-shirt to the left, and sport activewear that makes you feel good. Set an intention to collect a few pieces of clothing just for your fitness sessions. Dressing for the occasion helps get your head in the game, and it will boost your confidence too. Austin’s always showing off trendy fitness wear and she’s definitely onto something! Most importantly, don’t forget to wear your smile.

2. Learn more about your body:

   Shake up your regular gym sessions and open up the lines of communication with your body. The workouts included will get your heart pumping and blood flowing, while the resistance bands will help stabilize and stretch your muscles. You’ll learn how important it is to balance your body as you continue to build strength. That’s a key to take with you through life.

3. Become better at jumping rope:

   It is a foolish fitness-minded person who ignores the jump rope! Seriously though, jumping rope has been a staple workout for years - and for a good reason.
   
   Get excited to pick up the rope and learn how to use it the right way. Jump ropes are super portable too, so you can take your jump rope anywhere to get a quick workout in.

4. Have fun while you pump up:

   It's literally impossible to work out with Austin and not have the time of your life. She knows when to be serious, when to push you, when to break out in laughter, and when to "shake it off." Whether you’re working out to better yourself, tone your body, relieve your stress, or go on a mental vacation, your body will naturally learn the importance of feeling good when you exercise after getting through these videos. This is another key that you should take with you through life.

5. Get your blood flowing:

   Austin's workout series with DynaPro is far from boring or predictable. The millennial fitness guru is on trend, and combines several fitness styles - including cardio HIIT - to execute energetic routines that any beginner or seasoned strength-training professional would benefit from.

6. Try new exercise ball techniques:

   Learn to love your exercise ball and keep it close by! You can stretch, build strength, wind down, or pump up with it. Try using it as a chair and learn moves from Austin that you can use for a lifetime. By reaching for the exercise ball when you work out, you end up strengthening your abdominals without even realizing it.

7. Tone your muscles:

   You know what's not included in this package? Weights - and it's meant to be that way! By working out with Austin and DynaPro gear, you’re still going to see your muscles toning up and strengthening as if you were lifting weights. This will empower you to strength train even when weights are not accessible!

8. Get obsessed with mini bands:

   You’ll receive four DynaPro mini precision loop bands (at different levels of resistance) in your workout package - learn to love 'em and use 'em! Stick one in your wallet (yep!) or in the pocket of your sweatshirt on your next run.
   
   Austin will show you the ropes, but you’ll likely discover new ways to use these bands to stretch and strengthen your muscles on your own, too. They are so easy to use. #trendalert

9. Slim down:

   All of the DynaPro fitness gear will help you decrease your body fat percentage. By using them in the right way, you'll maximize your results. Austin will give you the confidence you need to learn new techniques and execute them properly. You’ll never have to second-guess or question yourself again!

10. Experience how powerful resistance bands are:

    You'll never underestimate the power of resistance bands again! Not only can resistance bands have a profound effect on your pump-up sessions, but they’ll naturally help stabilize and balance your different muscle groups, too. This is crucial to building healthy muscle mass, and it’s been so often overlooked.

Source: https://www.dynaprodirect.com/fitness-package-and-workout-plan/