Catch Some Inspo: Fitness Guru Katie Austin Is Obsessed With Fun Workouts

Spice up your workout routine to get better results, faster. Here’s how!

On a daily basis, Katie Austin motivates thousands of followers to have fun while working out through her social media platforms, like Instagram and YouTube. In an exclusive interview with DynaPro Direct, Austin shares her secrets to a perfect workout routine, tells us what her diet consists of, and shows us how to have a blast getting fit. Plus, she shows us what some of her favorite fitness moves are!

DynaPro Direct: At what point in your life did you decide you wanted to turn your love for fitness into a career?

Katie Austin: I've always been into fitness and health ever since I can remember, as my mom, Denise Austin, was in the industry. She had her own TV show, books, and DVDs. But, it wasn't until my junior year of college, right after I stopped playing division one athletics at University of Southern California, that I realized what I wanted to pursue. Because I studied TV production, I started a segment on USC's college station, where every Wednesday I would give a fit tip or show a workout. Both my love for fitness and TV came together, and from there it became my passion.

DD: What's the importance of having fun during workout sessions?

KA: UMM, ALL THE IMPORTANCE! In my opinion, if you're having fun during a workout, you forget you're even working out! When a workout is fun, it's more sustainable because it isn't as dreadful. That's also why I love working out with a buddy so much, because friends help keep you entertained!

DD: What's your go-to recipe?

KA: All my go-to recipes are super simple! If it's not simple, OR tasty, it won't be realistic. My go-to meal would be quinoa, chicken, a veggie, and an avocado. And honestly, it all depends what I have in the fridge! I love making trays of different veggies and protein. For example, I’ll set my oven to around 350 degrees, lay out a cookie tray of veggies and chicken, sprinkle with garlic, salt and pepper, and bake until it’s ready! It always turns out delicious!

DD: Can you talk a little bit about your Katie Austin Box with DynaPro Direct? What was your favorite part about creating or launching the workouts and box?

KA: My collab equipment box with DynaPro was SO awesome for me in many ways. I love giving my girls something they can physically use in their homes, on the go, and just about anywhere. It makes a workout more convenient and easy, as there is not just one piece of equipment in the box, but FOUR. AKA, there are endless workouts you can do with all these pieces.

DD: What's your favorite move with a jump rope?

KA: My favorite move is a one-leg jump rope! You really feel the burn because you're just focusing on one leg at a time. It also burns the calves!

DD: What's your favorite way to use resistance bands and mini resistance bands?

KA: ANYTHING booty related. Using the bands makes butt and leg workouts so much more challenging, and you can definitely see results quicker.

DD: What's your favorite way to work out with an exercise ball?

KA:A pike, for sure. Best ab move.

DD: What's one of your favorite quotes, or something you say during your workout classes to help motivate everyone?

KA: "It'll all be worth it, you will thank yourself later." During the workout, you can get very discouraged. Sometimes a workout can be so hard you may feel like giving up. I've even said to myself many times, "Ugh what's five more reps? It won't matter." "Oh what's one more set going to do?" But, it’s so important to tell myself and others it will all add up and be worth it. It's inspiring to know that the workout you are completing is important for reaching your goals.

Source: https://www.dynaprodirect.com/katie-austin-tips-to-make-workouts-fun/

The Katie Austin Package Will Change the Way You Work Out Forever

Your fitness routine should be fun, effective, and easy to do in any location. Now, there’s a box that gives you just that and more!

Breathe life back into your fitness routine by incorporating easy-to-use gear by DynaPro Direct and fun workouts created by Katie Austin. Austin is a millennial fitness leader who inspires and teaches thousands on social media to strive for and reach healthy goals. Now, there’s a box that brings our products and her inspiration right to your doorstep! The package includes portable and trendy fitness gear - plus access to energetic videos, featuring Katie Austin, that show you exactly what to do with the gear. Read on to see what you can do with the package to get results you’ll love!

1. Get dressed for your workout:

   Okay, so this isn’t something you have to do, but it’s something you might really enjoy getting into the habit of doing! Push that old t-shirt to the left, and sport activewear that makes you feel good. Set an intention to collect a few pieces of clothing just for your fitness sessions. Dressing for the occasion helps get your head in the game, and it will boost your confidence too. Austin’s always showing off trendy fitness wear and she’s definitely onto something! Most importantly, don’t forget to wear your smile.

2. Learn more about your body:

   Shake up your regular gym sessions and open up the lines of communication with your body. The workouts included will get your heart pumping and blood flowing, while the resistance bands will help stabilize and stretch your muscles. You’ll learn how important it is to balance your body as you continue to build strength. That’s a key to take with you through life.

3. Become better at jumping rope:

   It is a foolish fitness-minded person who ignores the jump rope! Seriously though, jumping rope has been a staple workout for years - and for a good reason.
   
   Get excited to pick up the rope and learn how to use it the right way. Jump ropes are super portable too, so you can take your jump rope anywhere to get a quick workout in.

4. Have fun while you pump up:

   It's literally impossible to work out with Austin and not have the time of your life. She knows when to be serious, when to push you, when to break out in laughter, and when to "shake it off." Whether you’re working out to better yourself, tone your body, relieve your stress, or go on a mental vacation, your body will naturally learn the importance of feeling good when you exercise after getting through these videos. This is another key that you should take with you through life.

5. Get your blood flowing:

   Austin's workout series with DynaPro is far from boring or predictable. The millennial fitness guru is on trend, and combines several fitness styles - including cardio HIIT - to execute energetic routines that any beginner or seasoned strength-training professional would benefit from.

6. Try new exercise ball techniques:

   Learn to love your exercise ball and keep it close by! You can stretch, build strength, wind down, or pump up with it. Try using it as a chair and learn moves from Austin that you can use for a lifetime. By reaching for the exercise ball when you work out, you end up strengthening your abdominals without even realizing it.

7. Tone your muscles:

   You know what's not included in this package? Weights - and it's meant to be that way! By working out with Austin and DynaPro gear, you’re still going to see your muscles toning up and strengthening as if you were lifting weights. This will empower you to strength train even when weights are not accessible!

8. Get obsessed with mini bands:

   You’ll receive four DynaPro mini precision loop bands (at different levels of resistance) in your workout package - learn to love 'em and use 'em! Stick one in your wallet (yep!) or in the pocket of your sweatshirt on your next run.
   
   Austin will show you the ropes, but you’ll likely discover new ways to use these bands to stretch and strengthen your muscles on your own, too. They are so easy to use. #trendalert

9. Slim down:

   All of the DynaPro fitness gear will help you decrease your body fat percentage. By using them in the right way, you'll maximize your results. Austin will give you the confidence you need to learn new techniques and execute them properly. You’ll never have to second-guess or question yourself again!

10. Experience how powerful resistance bands are:

    You'll never underestimate the power of resistance bands again! Not only can resistance bands have a profound effect on your pump-up sessions, but they’ll naturally help stabilize and balance your different muscle groups, too. This is crucial to building healthy muscle mass, and it’s been so often overlooked.

Source: https://www.dynaprodirect.com/fitness-package-and-workout-plan/

Best Fitness Tips from Top Trainers and Coaches

Staying on top of your health has a lot to do with what’s going on outside of the gym. Check out the best tips from leading coaches and trainers in the fitness industry.

 
The best time to start working on improving your overall health is right now! There’s always room for improvement when it comes to living a healthy lifestyle, whether it has to do with trying more challenging workouts or becoming more nutrition-savvy. An important part of getting the most out of your workouts — from start to finish — has to do with your overall mentality and motivation, too. Check out some of the best tips and #fitspiration from top trainers, to shape up your overall approach to getting healthier, just in time for the holidays.

FUEL

“We all love food! But it's your relationship with food that is important. No matter where you are in your journey, you need to love food. It's what fuels your body and your mind. Food truly should make you happy. When you aren't eating enough or aren't eating the right things, your emotions will swing. Food can also change a lot of situations--it can spice up a meeting, it can improve a celebration, and it creates time to talk around the dinner table. Don't fear food. Instead, love it for what it does. Understand it and become more knowledgeable about it. A healthy relationship with food is one of the best things you can do for yourself.” - Shaun T.

MENTALITY

“The mind is more powerful than we think. We can talk ourselves into (or out of) anything. At least I’ve found that that I can. On a good day, when my head is in the right place, I can talk my laziest version of my physical self into hitting the gym hard, and talk my junk food-craving self out of devouring the bag of whatever cookies are in the cupboard. But there are those days, when those are flipped. When my head is not where it needs to be—and my body will follow suit.” - Darnell Cox of Live Young Lifestyle

STYLE

“I’m all about the laid-back look, like jeans and cute tees, but when it comes to gym gear — nothing gets me pumped up like a cool new pair of kicks. Investing in stylish, comfortable clothes and killer kicks can really amp up the enthusiasm for dragging yourself to the gym. So what if you’re there to show off your hot, new gear. You’re still working it on the elliptical, and that’s all I care about.” - Jillian Michaels

OPPORTUNITY

“My mom has always said, “Your muscles don’t know if you are in a fancy gym or in your kitchen.” Think about that. A minute here and a minute there adds up to firm up. Simple things can go far. For example, when walking up the stairs, skip a step and squeeze your booty for a butt toner. Or, say you’re in the kitchen waiting for your water to boil, why not do some standing leg lifts?” - Katie Austin

RESILIENCE

“Sometimes the toughest part of dealing with failure is not the actual event but how we think people are going to judge or criticize us over it. Surround yourself with positive, supportive people who can help you through your difficult time and don’t think about what society will say. Everyone has experienced failure at some point and will again at some stage.” - Lou Ferrigno

HYDRATION

“Your body becomes dehydrated as you sleep, so it’s important to drink water when you first wake up. We like to sip an 8 oz. glass before we start our workout. (You don’t want to drink too much or you risk getting yucky stomach cramps.) If you aren’t really a fan of plain H20, add some natural flavorings like ginger, mint, lemon, lime, or even berries!” - Karena and Katrina of Tone It Up

Source: https://www.dynaprodirect.com/fitness-tips-from-top-trainers-coaches/